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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：公仔箱論壇3 R% R# g, h; T. C
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a. o: J0 s4 S4 ?" f" ~) Y3 Z
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：公仔箱論壇3 B/ T; s( F" g+ b
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙os.tvboxnow.com* d- X2 ~* G) E  J! `. I! j- L
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做法：  F, H& \- U6 j0 E
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced)," l: h( c, z7 k; P- ^
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require8 L  L0 E9 F0 P. g3 s

MARINADE* T% g* E) U  X
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb7 B% k& A. R( ^2 B2 [0 P

SEASONINGos.tvboxnow.com1 s% h/ z3 Y: [8 w* ?* U
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup; M% x3 x/ Y2 E+ U

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇1 ?+ g# {- r2 e$ ]
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.; M0 H- @! W# x3 g. l8 v
To serve, garnish with chopped shallots.公仔箱論壇3 e9 @; f% @, T+ F2 l) g% @; J6 i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 o" d. d6 H# [

酸酸甜甜黃梨海鮮(Pineapple Seafood)
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