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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料公仔箱論壇2 W& q1 W$ w! M6 i) I
500 克(斬4吋長)羊排

調味料tvb now,tvbnow,bttvb* y1 n8 V+ A5 a( W: H: w/ d* e
1 大匙牛油os.tvboxnow.com; ?: f9 @4 p. t  P# O3 Y
20 片咖哩葉
1 小匙蠔油
1/2 小匙味精
1/2 小匙黑胡椒粉
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醃料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 F, H1 D# s' V5 H9 Z. k
1/2 大匙黑胡椒粉公仔箱論壇, m+ e* C  C. |- c; B9 @) M
1 粒雞蛋tvb now,tvbnow,bttvb( }1 Z( P. i& O3 J
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }0 B1 h6 L. G4 j& e6 w
1/2 大匙麻油
1/2 小匙鹽tvb now,tvbnow,bttvb' {) v+ D! `0 J, [  E
2 大匙粟粉
1/2 小匙鬆肉粉os.tvboxnow.com* P3 B3 u6 x7 {2 A
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做法2 v1 T' f0 F# R4 ~
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。os.tvboxnow.com. N/ p; |' l( E  t( v+ \" U
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。  ^9 X9 v  k+ K
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INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)

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1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black peppertvb now,tvbnow,bttvb5 h  Y2 F$ ~9 {
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MARINADEtvb now,tvbnow,bttvb! d" A: Q$ K5 h& B, K  J! `
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizeros.tvboxnow.com8 o6 o) |$ W; F& ], G# f2 F
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METHOD公仔箱論壇" e- ~# w1 X& z
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.: }0 [2 W( x# n; z( }
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.公仔箱論壇/ j. m) U0 P. |6 D/ T
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黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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