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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)

材料B:
香菇......8－10朵(大朵)' }. q" p" P8 D, t: L) P, p* i' _1 V* g
清水......350毫升

材料C:
蠔干......100公克os.tvboxnow.com; }4 ~% y4 y/ U  x0 q! L' u
清水......200毫升) V; v3 r) i% W, o, g* `

材料D:tvb now,tvbnow,bttvb1 I) z1 N% s: ~% r! h6 r
瑤柱......30公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ?1 P/ `" Q9 T$ U! {$ s( z
清水......100毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M2 y' D* K. @" @% H* h
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材料E:
髮菜......1小撮、適量
食油......3湯匙$ m/ k8 E+ W; m1 j9 w0 O' b' r
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調味料:
蒜茸......2湯匙
清水......250毫升
鹽......1茶匙
糖......1茶匙/ V6 j! b7 D$ F* H5 T% D
醬油......1湯匙tvb now,tvbnow,bttvb; ^! {- I2 K# w

烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。  o( q' E  J1 z, T$ [6 A- b
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb) g; @- _: W7 j; @' P" Z3 Q

Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small pieces

Ingredient B :
8-10 big-sized dried Chinese mushrooms
350ml water6 e9 w, k3 a7 i7 M; W7 {2 O/ C8 F
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Ingredient C :公仔箱論壇% \2 z! U3 Q- R, z0 {
100g dried oysters
200ml water

Ingredient D :
30g scallops6 V" U: Q1 M, _5 x7 Y8 H
100ml wateros.tvboxnow.com+ A$ {4 |& z) l7 q
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Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇- r" G! X( I) E+ e: @6 L2 ~
3 tbsps cooking oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 \# ~' H  V/ C* H- Z

Seasoning :os.tvboxnow.com& z+ e' b% ]% j0 w, @
2 tbsps crushed garlicos.tvboxnow.com$ y% {- l9 s- N; t+ \0 B
250ml water
1 tsp salt
1 tsp sugar
1 tbsp light soy saucetvb now,tvbnow,bttvb+ l: ?- q- ?$ h: B9 z: Y3 ?1 R3 M
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Method:5 \5 _/ X) I. u3 a2 F: z
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇4 D+ ~4 ~% L2 p4 ]
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb, i, V, O9 W8 }# J

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
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