公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A: 6 t) [4 C! P4 R1 J" }- ?
排骨......450公克(約2支，斬小塊)
tvb now,tvbnow,bttvb. n, l4 a  R( S8 u$ Q' H9 b" N
材料B:
香菇......8－10朵(大朵)
清水......350毫升

材料C:
蠔干......100公克
清水......200毫升; i% t' q/ q% `$ y7 ?3 `

材料D:
瑤柱......30公克0 L+ z: [) a6 P# c4 V; K2 s" f
清水......100毫升

材料E:
髮菜......1小撮、適量
食油......3湯匙

調味料:
蒜茸......2湯匙
清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E6 H, X/ m% O& L) s( O
鹽......1茶匙os.tvboxnow.com! `. [5 s; r7 g& ~4 n
糖......1茶匙
醬油......1湯匙
6 F6 j8 w3 B: U2 k
烹飪過程:tvb now,tvbnow,bttvb, u$ N/ A+ x5 w! W/ {
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇8 r7 h- r7 b, q" b
03.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇& ^) E4 ]. r( U1 V1 Y' p$ ]
+ D# d( f$ S* s
Ingredient A :os.tvboxnow.com0 \$ ?+ x% z0 c6 V6 u$ h: |9 n
450g spareribs, approximately 2 sticks, chopped into small pieces
公仔箱論壇/ j, e8 E# `- V5 g9 N7 ^- O
Ingredient B :
8-10 big-sized dried Chinese mushrooms
350ml water
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B6 [" i$ C% T( C
Ingredient C :tvb now,tvbnow,bttvb( M: x/ Q+ T  q* s) y
100g dried oysters公仔箱論壇( o! q( z5 {% ~8 A: |; \/ V
200ml watertvb now,tvbnow,bttvb/ w+ f; H3 \" o

Ingredient D :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) P5 N2 C3 e6 s$ p
30g scallops公仔箱論壇) k; E  M7 }- I# c& M8 C
100ml water
os.tvboxnow.com) }: O  W% T$ E. a
Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇# V, w- h- _/ B$ t3 E1 x
3 tbsps cooking oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i  z* V3 }( C4 J' F, ~  C

Seasoning :
2 tbsps crushed garlic
250ml water公仔箱論壇( T9 s  j7 o. Z3 \: T5 T
1 tsp salt
1 tsp sugar# {2 Q& e* S) q, q) ~
1 tbsp light soy sauce

Method:! m2 {8 z* K) ~7 I1 B* M' |+ z) Q. C& R# `
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.tvb now,tvbnow,bttvb) r2 P0 b. G5 `3 c( x& U
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.% d  J+ c' N) y+ J+ D2 y
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

歡迎光臨公仔箱論壇 (http://os.tvboxnow.com/)