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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
" q- d5 g3 j! C. T) M- b' w, @+ reggs (雞蛋)
8 w" G; l" C5 c4 p! K. {1 j. \white button mushrooms (蘑菇) - slice (切片) 6 d5 _3 T+ _, v: N- x- e8 q
tomatoes (蕃茄)- halves (切半) 8 e8 t: l9 N" w
avocado (牛油果)- halves, remove pit and skin (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. ?% f! H1 w* [2 L( O0 d/ f+ z+ b1 z- v
smoked bacon (煙薰培根) 公仔箱論壇/ V: `) W8 n' f. t' v5 C
wholemeal bread (全麥麵包)
, ?8 Z: `; O" Z) N/ ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
$ G9 w( w' }7 G, kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程:
! V! ]3 G, Z- Z3 x. w  ~0 C" Ptvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy.
1 V: B( n$ t0 C6 R* A) ARemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
! p7 R2 x/ v! P; Ptvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. + ^- b, I0 U$ y5 y. G4 [
Season the halve tomato with salt and pepper and pan grill until light golden brown. 7 J& u. E8 V$ h! W
Season the avocado with salt and some lime juice.
  v8 |9 H+ a/ i* BPan grill until light golden brown. tvb now,tvbnow,bttvb7 ?0 S7 r4 p3 {8 X! m8 {9 U
Toast the wholemeal bread.
8 Q9 S7 @! x5 m0 `) p% l% BPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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