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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
' j3 _* ^6 m+ Q4 r* @os.tvboxnow.comeggs (雞蛋)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) E: C/ L6 S8 l9 \1 Y% X
white button mushrooms (蘑菇) - slice (切片) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! U, ~! q" M" j0 Q9 W
tomatoes (蕃茄)- halves (切半)
  \( M& x# V5 P5 |5 Rtvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半)
. H( B- u+ E7 {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: A, d( x* H" A6 P  ]. c6 a$ d. n- g
wholemeal bread (全麥麵包) 1 `3 l* ?/ i2 q) Q+ _8 ~) `
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準備過程: 公仔箱論壇6 r& I+ @, v9 S" U6 @. {9 y
Pan fried the bacon in medium heat until the side is slightly crunchy.
6 k# O+ T$ y9 r) y/ V" r: Y3 y公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
( X0 |: t+ h3 Q4 r; d# rtvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 8 [( M8 F" z% `
Season the halve tomato with salt and pepper and pan grill until light golden brown. . Y" V4 [5 U2 H* m$ W' E: ~
Season the avocado with salt and some lime juice.
1 y2 w3 ?) I8 K+ @8 \! MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan grill until light golden brown.
- R- {1 g1 S. B# y1 M& Oos.tvboxnow.comToast the wholemeal bread. tvb now,tvbnow,bttvb4 h1 ~1 i6 ^6 w, Z' s! t
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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