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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: & R( u) Y! i9 u; y( A2 R; c+ U
eggs (雞蛋)$ J& t6 Z% M  c" t* d  y% r
white button mushrooms (蘑菇) - slice (切片) % @2 `; o9 K- R4 o; W3 U2 c1 ~- q; D
tomatoes (蕃茄)- halves (切半)
; @; m. W8 a& G3 r9 n  ^7 Oavocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb4 \/ `/ K6 X4 p$ M0 c; K$ r0 K+ \
smoked bacon (煙薰培根) ' S! T! Z! @% [4 D/ `* l
wholemeal bread (全麥麵包) ! W3 `$ F3 H* b' i
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( W9 w/ w0 X; B( v
準備過程: os.tvboxnow.com4 {' r2 D, V6 U2 ?" L6 [# j+ C
Pan fried the bacon in medium heat until the side is slightly crunchy.
  @( e: i" ?- N8 \0 K5 S7 D公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb8 L! Q5 V- _7 p/ N( c! S9 j) x
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
8 S. y6 p- g, ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Season the halve tomato with salt and pepper and pan grill until light golden brown.
. [1 Q+ W% E4 d* J; H/ zos.tvboxnow.comSeason the avocado with salt and some lime juice. - Z5 U7 R! |8 {8 e- o
Pan grill until light golden brown. & j, K) A7 a; i; g
Toast the wholemeal bread. 4 A- I# Z' q$ ~* n5 x) [2 o; B. z
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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