材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 ' k% o. Q; H- n- y- |- yos.tvboxnow.com # A% p. v( Y3 C- X qtvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb1 ~ q3 N- p" u
; m, f/ o0 _- e; ]+ {tvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 8 @5 t& _ o! M& Mos.tvboxnow.com; e1 i3 z3 d0 Y; ~6 A
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper., M) r' l& n) A& U% x8 n9 t( J/ b
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做法 Steps： 2 @" G; ]3 k0 Q9 Q+ W2 itvb now,tvbnow,bttvb 0 D0 d: b: w5 n6 V" X/ A0 bos.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb8 g* w' Y. h* N0 X: F6 c
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ) w9 P! Q4 `: X- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 0 C! ]/ [9 ^# ~: s" h. n- R- yos.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
