Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
( K8 r( w( p' ] B2 r' f! F4 i2nd = Take a daily multivitamin. os.tvboxnow.com+ X- `( S% R+ K" C' c
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb. H; |! Y" f( F' a
4th = Burn a least 1,100 calories a week.
! G8 s/ G2 M6 p公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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2 F# k, U# s' K# V8 |0 uHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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