標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb1 R! N" r: G! v
Prep 10 mins 公仔箱論壇5 _! Q+ f5 |/ q, U( X. j
No cook $ a: I5 ]2 y$ A% v! s$ L. S 4 B ` g4 X: a" U% @0 t" @os.tvboxnow.com2 oranges ' B2 y" _7 c3 P" G5 b" C8 ^$ }6 qos.tvboxnow.com1 Little Gem lettuce, leaves separated Q: T) _4 W6 M/ J( H# O2 C& b% d
1 ripe avocado! A, m! a" j/ U4 o& ~0 c" D
140g cooked king prawns 8 n' C% M6 a9 h% Y: D1 small red onion, finely sliced0 S1 x1 W) n0 w3 {! s5 y/ c
small bunch of coriander, 3 c. R& Q0 g. k. H, ?& z5 H- E9 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked * }5 e1 `* z" I. r8 p& |6 Ntvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇% r4 H% m2 U0 a
½ lime, juiced; c/ f) Q7 F/ a; {7 V
- M) a/ I" W, d, l) qtvb now,tvbnow,bttvb 9 k3 _# ]) n% y. Ttvb now,tvbnow,bttvb1 % `+ c( @8 @1 n$ E公仔箱論壇Stand each orange upright on a board! A% S: a' `0 V0 E# I
and cut away the peel and pith with a ( s+ b. n: E; Psharp knife. Cut the orange flesh into ; t9 W3 i. u0 t3 K( G! o0 V6 Ytvb now,tvbnow,bttvb1cm slices. 2 h$ v6 U7 X gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 0 ~6 b+ Y* e8 D( c! O* N
Arrange the lettuce on two plates. Halve,os.tvboxnow.com0 ?4 r0 V5 @ z
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb: R: w( N5 _* G# m3 I+ \" e
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb2 Y; S. n7 l1 j3 d# w. R8 ~8 U- t( {
3 os.tvboxnow.com) W0 n# G2 `. O* T: l; i; Y
Divide the orange slices, onion and , s/ D! b5 g* y4 r" n; y0 [- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very; @3 `5 {/ Y6 z H. Y
lightly. Mix the chilli sauce and lime juice 2 m& D3 x. Z( U5 P8 y; Gtvb now,tvbnow,bttvbtogether and season with black pepper.tvb now,tvbnow,bttvb& i* S% v4 d7 V0 J8 H
Spoon over the salad and serve.2 @1 j; z& I1 D) _2 u5 J
PER SERVING 259 kcals, fat 15g, saturates 3g, 7 r) G' q2 j; F0 p- T, A. Scarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
