標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 5 K& ^4 V! S/ R' v& l6 z% zPrep 10 mins * K, H9 j/ h: Oos.tvboxnow.comNo cookos.tvboxnow.com# e9 _* Q1 t6 V9 g5 K, o& l
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 {, Q; f" s# L* A; N7 K* f/ q
1 Little Gem lettuce, leaves separated % |8 L2 C4 w8 G- b" R1 ripe avocadoos.tvboxnow.com& J! V2 Z+ c5 m
140g cooked king prawns$ w8 P- `! d/ p
1 small red onion, finely slicedos.tvboxnow.com- A$ ~+ W- T9 b4 |. K
small bunch of coriander,tvb now,tvbnow,bttvb) T. J/ P1 g, W
leaves picked ( ?: Z& p$ t) [: L9 |% M2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V7 M& F6 g5 K3 L. S
½ lime, juiced & ]" H# Z, U0 X, @' U w& x/ I1 C# ?& X7 j& ~2 v+ W2 f; q, h
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Stand each orange upright on a board 5 T, r1 p4 F) g9 n9 Yand cut away the peel and pith with a2 {: `/ R4 ^2 `5 ^6 Y
sharp knife. Cut the orange flesh into 7 R' V9 f; A/ m2 p" \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ?" i# b+ L- V. I' X
2 % d* J" d& U% L/ T8 j! los.tvboxnow.comArrange the lettuce on two plates. Halve, & a! [8 z( o7 r. v6 W6 l公仔箱論壇stone, peel and slice the avocado, then 3 ~& u: q, o, S+ j. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.9 |, v; P D" y3 b# f% r2 `
3 5 E( t H; }0 b# ODivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ]; b; W* P z! G1 K- Z
coriander between the plates and toss very/ s& b( ?3 ?/ D& ^1 }0 J7 R1 s
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb0 x" F4 C% b1 J+ @( O7 r+ P
together and season with black pepper. 0 v Y4 X* ?# m) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.公仔箱論壇0 G3 @1 R+ A4 e0 l7 @2 Y& `" O$ _9 `' L
PER SERVING 259 kcals, fat 15g, saturates 3g, - r2 m" a- m. f4 ?4 r' ?公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
