標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta公仔箱論壇$ c; B/ |& W' H4 @8 y7 W6 e0 x
Prep 5 mins - Z6 e* `" r1 l2 E0 p3 O" ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins1 b$ ^: N, B0 {
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1 tbsp olive oil , l3 h+ _7 | a& \# aos.tvboxnow.com2 red onions, sliced + f0 }3 \* O8 q6 ]os.tvboxnow.com200g pasta shapes : R, X' K Q' @. P9 D4 tsp balsamic vinegar . [' t s. O% y; e# G8 A6 N O) mtvb now,tvbnow,bttvb2 tbsp sultanas ) c( {" ^" ] {# r2 Z4 tsp capers, drained and rinsed0 T: B, g6 G0 V, q4 c$ n6 \" v( V
2 tbsp toasted pine nuts& n2 K5 M% m2 |, p3 j# V
140g spinach leavestvb now,tvbnow,bttvb+ ? G# p& h6 b$ S
8 f! G! ^+ S" X: Hos.tvboxnow.com1 Heat the oil in a non-stick frying pan over1 y+ Y- ?0 A" V8 b) W
a medium heat and fry the onions for about& }! N* p/ w* M" d
10 mins, or until very soft. Meanwhile, cook 8 x0 ^: y/ Q+ o3 ^: B7 Mtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,os.tvboxnow.com: s9 k$ S, z+ |# w! {5 W3 l
reserving a little of the pasta cooking water. ( `. S) J# z8 H+ n2 Stir the vinegar, sultanas, capers and most ) G2 _ k+ O) L8 y. r N8 vof the pine nuts into the onions. Season, then. ?* F+ C4 \; q6 T3 U
cook for 1 min more to soften the sultanas. ; R+ t6 w4 U1 S+ C1 ^( u6 J9 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the 0 s$ l* d8 r/ U6 d1 yreserved pasta water. Add the pasta to the 0 x% j" O/ f+ m9 V# ~onion mix and toss together – the spinach * a1 J$ M) ~( r8 V公仔箱論壇should wilt as you do. Divide between two 6 h/ }: X* s/ y' `: Q9 q5 Lbowls, scatter with the remaining pine nuts( E9 s4 n$ O$ @7 `2 o
and serve.os.tvboxnow.com9 J) t) d! [& o1 W) M- a
PER SERVING 568 kcals, fat 15g, saturates 2g,8 a9 g7 L) h# Q6 |8 R* I
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
