Broccoli baked potatoes - v. L1 [( y% \0 L( M/ KPrep 10 mins 0 M, M. d' @. F# e8 V& dCook 30 mins 4 K* \/ q& g* W1 G& @% s; Gos.tvboxnow.com, J6 x6 w& g# T! f+ l
4 baking potatoes - b! X+ ~+ c7 z$ ~6 f+ R$ h8 `+ L公仔箱論壇300g broccoli, cut into small florets2 `$ k; ~2 p6 {: h" Y+ Q. r
1 tbsp wholegrain mustard 7 W# u t( f+ z8 A/ t% v- ]# k" J! h" b DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenos.tvboxnow.com5 |. y8 j8 D1 U0 M4 f# i+ y
140g grated cheddar , ~+ P/ n& w2 q, f+ b) n. E. u, A + H$ w! ]3 ~2 P3 i( C% ros.tvboxnow.com1 Heat the oven to 200C/180C fan/ 1 T* W- ]6 a" M4 q5 X0 k k% i& `+ ?os.tvboxnow.comgas 6. Microwave the potatoes on high公仔箱論壇, s8 @, W. u4 E- k. w- h
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb$ i0 s0 L8 R1 A4 D
steam or boil the broccoli for 3 mins, 2 D+ M, T) a" \" D2 {then drain well. When the potatoes have 3 e. y/ Q( T1 z, Y/ N6 T9 P3 ]6 w fos.tvboxnow.comcooled a little, cut in half lengthways and6 K9 n0 Y; V: J2 ~" D, G& S* g
scoop the flesh into a bowl.os.tvboxnow.com9 N) U: W" J$ N9 D
2 Put the potato skins on a baking sheet.2 f8 s# m3 W& m6 s+ J: M
Mash the flesh with a fork, then stir in * f* k, I( n, D4 @tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese $ h% o @7 F' X$ A" d+ K& a, t公仔箱論壇and the broccoli. Season, then spoon7 s; ]$ U- o3 G' V. L( Y7 k
back into the skins. Sprinkle with the ) K$ q' v% J( X$ }rest of the cheese and bake for 15 mins 0 q, S; P/ T, d' G/ s( B4 L$ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve公仔箱論壇6 T/ X; W' g5 f; \2 `5 d' |
with salad and tomato relish (see below). - r4 X+ U/ n- ?8 }4 ]os.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com) ~5 `) V! T# |8 S B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb! D2 i- K! S- U9 U$ [+ C8 L1 p
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T+ n% s. T6 g' E
Q? Heat 1 tbsp oil in a pan and fry , R: F' E% B: ~0 B% [os.tvboxnow.com1 finely chopped onion, until softened. ! N2 s* G0 D# x; U1 p3 t- ^& j g* Gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml/ \& T1 ^* r1 s e% |
tomato passata, 1 tbsp red wine9 ?# y2 l: k& w* a) m6 D
vinegar, 1 tbsp muscovado sugar 1 G( C* j; u- R" R/ |. VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' P9 f' n0 c, S$ Z+ m
then bring to the boil. Simmer for/ n- w3 ^6 o- n- r" N7 |
5 mins and season, then serve warmos.tvboxnow.com6 Q2 {9 |! r r6 J/ F
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb3 u, Q: z* x# v, f
Serves
