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標題: [甜品] Broccoli baked potatoes [打印本頁]
作者: rooney234    時間: 2022-5-28 09:07 PM     標題: Broccoli baked potatoes

Broccoli baked potatoes
& {1 u! A7 A3 q/ ~( m, k3 K+ E% Q0 {os.tvboxnow.comPrep 10 mins 公仔箱論壇& l2 l7 D8 C1 x  p" ?% c* |: P
Cook 30 mins
$ `/ A1 a, C# L  h) OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 m! k% k+ }- ^* V: K2 P! \) G
4 baking potatoes
" b2 T' s. [1 F3 V6 W  u1 s300g broccoli, cut into small florets4 ~9 v8 l1 M  r3 }" P
1 tbsp wholegrain mustard4 o; z6 J9 V! o8 R4 K  r
1 egg, beaten
1 S9 w9 F: |' Y; G  F% L! K+ a140g grated cheddartvb now,tvbnow,bttvb' Y/ h# [7 j# c! N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F* }5 [! r$ J7 V! [( C4 l7 d
1 Heat the oven to 200C/180C fan/
* _/ C7 X' T! Q, u" i& R+ f' c6 ~: A" Kgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; k( x/ d- c" F$ M- N% v& b- j
for 12-15 mins until tender. Meanwhile,
$ `& ^" B) Z% O: gsteam or boil the broccoli for 3 mins,os.tvboxnow.com2 V, E; V! \* \
then drain well. When the potatoes have6 Z8 |4 M3 z$ Q& H( G# S; h& v) G
cooled a little, cut in half lengthways and
5 A9 y* U2 d4 o, b2 E' UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
" r) O) z2 O! E: Z! a# Hos.tvboxnow.com2 Put the potato skins on a baking sheet.os.tvboxnow.com( s8 _6 u+ k* s5 k8 F: }4 o* P
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb) Z, b% @8 m1 {0 F: R8 a5 j: ?+ U
the mustard, egg, most of the cheese
! a& g7 _% t- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
+ n- q2 Q/ {- C5 d  y; n+ ]. hback into the skins. Sprinkle with the
( ~4 a  q: z( j5 O公仔箱論壇rest of the cheese and bake for 15 mins
2 {5 ?. |' B# dos.tvboxnow.comuntil the tops are crisp and golden. Serve
$ Z/ k3 }% {5 ^2 |with salad and tomato relish (see below).
4 m! B9 ^, m7 `! ~$ J6 |. uPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?% D3 D! c. A# k" y3 d; a- [: D1 x8 {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ Z  H+ Y* t* [8 h: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish* N) x+ `) J3 D, w7 p$ }/ D
Q? Heat 1 tbsp oil in a pan and fry1 y0 m  y, ^3 t4 L3 c
1 finely chopped onion, until softened.
* v' [" U( y# u3 p0 P5 |% Q' `tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
' ^5 L7 }$ ?: J9 U, O* m3 c6 Rtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% C# q' h) w6 z$ s7 M; {
vinegar, 1 tbsp muscovado sugar
. `; c( m' @6 h* i公仔箱論壇and 1 tbsp Worcestershire sauce,5 G( Y  [1 ?- w3 b
then bring to the boil. Simmer fortvb now,tvbnow,bttvb# M) I: f- V, Y9 O
5 mins and season, then serve warm公仔箱論壇) g2 C; Q: p9 f; Z9 U; p
or cold with the broccoli baked potatoes.
( y+ X: N: w/ i4 ~* {Serves



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