Broccoli baked potatoes$ ~0 h. p! z' }% g0 T4 A
Prep 10 mins " B6 U6 M e+ b# l
Cook 30 mins # i" B" r' h+ tos.tvboxnow.com3 l i* e0 a( d' z$ H9 c9 ?. @
4 baking potatoes- S7 v6 W' a8 b/ \/ H/ Z
300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ Y" w$ `" D0 j
1 tbsp wholegrain mustard " A# Z# F0 X. Y7 R$ C- h1 egg, beaten ; E. h1 J: p# |- P2 C140g grated cheddar - d) t" C, S- J- t5 b& `: Z/ `, hos.tvboxnow.comos.tvboxnow.com6 s" T. T9 i7 D; c" e3 M% J4 z
1 Heat the oven to 200C/180C fan/ ' }4 M4 F' J- R+ M1 T# d lgas 6. Microwave the potatoes on high : ?" l) ~' @# ?tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile, $ V% c# q! R# w# P* a4 Mos.tvboxnow.comsteam or boil the broccoli for 3 mins, , j' ]9 ~8 ^4 d+ Z* A3 n/ z, B: ptvb now,tvbnow,bttvbthen drain well. When the potatoes haveos.tvboxnow.com' i+ n8 G R* R5 Z- E% R+ ^% Q
cooled a little, cut in half lengthways and |* V* a( Y' X: u; q6 b. f1 Y公仔箱論壇scoop the flesh into a bowl. $ ^* z# k; x' X2 Put the potato skins on a baking sheet.5 Z* o* O% c) w! k% K! f
Mash the flesh with a fork, then stir in % j: p6 K; B% f; _the mustard, egg, most of the cheese 2 m* M3 G( I) K5 u9 y% b$ Zand the broccoli. Season, then spoon - d1 T5 g/ H% a' {$ v公仔箱論壇back into the skins. Sprinkle with the ! t# i8 n. }5 e5 r/ i: b+ S' Erest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e" H. v* A% _* ^
until the tops are crisp and golden. Serve ) P) g1 L- {$ g$ C, ?/ K0 |/ j; Awith salad and tomato relish (see below).os.tvboxnow.com6 f$ @3 G5 L2 f2 G
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com/ e% m4 R2 {% @. t# S8 ~' n$ Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- f6 w- v; s/ N3 u3 h
Tangy tomato relish1 o h0 x2 `7 H% x& G( w, ?. A1 Q
Q? Heat 1 tbsp oil in a pan and fry, i V# b( h4 l+ e8 [7 f$ K. N5 R K- r
1 finely chopped onion, until softened. , t: a3 {' v. h. @) dtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml( G/ y/ E( W E+ g7 j- l& s
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' [2 j9 R+ ?' B6 {$ N! l8 c9 O
vinegar, 1 tbsp muscovado sugar: P2 L- A+ }( A' B' j" h
and 1 tbsp Worcestershire sauce, " e5 [6 d: F; eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. {( R: w6 g) h I
5 mins and season, then serve warm ) Z- n2 }8 m6 }5 B) V* x% lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) R/ z( ]4 w/ x: u
Serves
