Broccoli baked potatoes ' C j4 T) N8 Z7 k2 y Mtvb now,tvbnow,bttvbPrep 10 mins 6 b) i& g) D. X0 n
Cook 30 minsos.tvboxnow.com6 Z" m5 Q# l9 T3 W0 B
/ O7 {' e* D- C8 R2 A+ ~' W3 ~4 baking potatoes公仔箱論壇* x+ v9 w. G$ s' u* X" F ^
300g broccoli, cut into small florets ; u: _: b6 ^; [ Y7 E' `3 h9 [1 tbsp wholegrain mustard2 {9 v( L" s5 V
1 egg, beaten1 d) w% M+ a2 m6 \
140g grated cheddar ( H i) r! [" M& j: h2 w + N$ Y+ Z0 A* | g9 p0 \- N* STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/ ) t- h* e m, r, W( V9 qgas 6. Microwave the potatoes on high公仔箱論壇1 ?7 ^" j6 \: a2 H5 }% x, C
for 12-15 mins until tender. Meanwhile,/ ]# u; g) S2 \7 Q# ?) N, g
steam or boil the broccoli for 3 mins,( c. `2 a7 i" a
then drain well. When the potatoes have/ ~- A9 w. Q3 Q# R) y8 O" w) m
cooled a little, cut in half lengthways and . s3 U6 E d+ Q1 ~9 G/ L; j3 Gscoop the flesh into a bowl.8 Q! h8 f8 `: B
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& }. t: ?$ v$ i% }
Mash the flesh with a fork, then stir in 0 J6 x" h8 h, _$ ~4 C公仔箱論壇the mustard, egg, most of the cheese. E% w s9 h" v+ K- w( X/ F0 n
and the broccoli. Season, then spoonos.tvboxnow.com+ _+ g ^" z9 R/ U
back into the skins. Sprinkle with the" \. O' I7 V9 ]! Y5 U3 T; |. Z6 |
rest of the cheese and bake for 15 mins 8 n1 ^8 a. M. ~) q0 Q公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! W* G. w3 O* U
with salad and tomato relish (see below).公仔箱論壇6 j7 E. |$ h/ V3 s, I
PER SERVING 347 kcals, fat 15g, saturates 8g, % I' r$ M) m' b, {- x( V0 j) f! T+ Nos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g % u# H. d4 \0 R) h( T, u; sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish - f: e0 E/ n% k4 q# b7 A) h) ~公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry 2 G& y5 E, M( N& B1 finely chopped onion, until softened. ; `9 D+ R6 b g* IStir in 1 crushed garlic clove, 300ml' Z5 b4 k5 V$ t# R- x0 E
tomato passata, 1 tbsp red wineos.tvboxnow.com% F; @- s. G7 l! `
vinegar, 1 tbsp muscovado sugar 6 y4 X5 \& k0 ~" f, c M3 jand 1 tbsp Worcestershire sauce, 0 X( I2 N* Y. `; g* I3 a" m公仔箱論壇then bring to the boil. Simmer for / q- M2 p- r$ v# B& o0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm 0 m+ [. e/ v3 P$ ytvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. 5 ]1 g0 J9 L9 dServes
