All-in-one roast chicken & veg公仔箱論壇/ Z2 ~8 N6 n% R
8 baby new potatoes, halvedos.tvboxnow.com6 S' U! H. K' o( B, U
2 tsp olive oil 2 M, i/ a+ `. ]7 K3 S+ n2 carrots, sliced : V/ w; m* B0 e# q5 H Htvb now,tvbnow,bttvb1 courgette, sliced / Y% _* k. q$ u* X) u% {" D4 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 leek, slicedtvb now,tvbnow,bttvb& Q4 @" N8 z! U5 C9 i- |6 R5 {0 ]
1 tsp each chopped thyme and rosemary, J3 N2 ?- l3 M1 W. Z0 Q0 Z/ lplus a sprig or two 6 B7 T- a+ s. tos.tvboxnow.com2 small, skinless chicken breastsos.tvboxnow.com% y9 c) j% l# m" |. X
150ml low-sodium chicken stock( @! X: l( A! m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F! A% E3 i# d3 O* i- G8 E+ D
1 Heat the oven to 200C/180C fan/gas 6. + ?! U1 i+ n' I j8 j9 c- qToss the potatoes with the oil, carrots, ! U! b# K/ D" C+ G( P, v6 Rcourgette, leek, herbs and some seasoning( F _" x5 i& S9 L; f
in a small roasting tray. Roast for 30 mins * ~* B; o1 e& S8 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until starting to brown./ p2 K) u: J. K7 a" G3 r+ Q- V
2 Remove from the oven and give the veg a 6 _7 Q( P* Z: Q. W- ustir, nestle in the chicken, then return to the 0 N0 s) K. w5 d! k3 E7 I8 Loven for 15 mins. Pour over the stock, then 5 f7 X% j$ M* o* x! m9 l* E9 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 5 mins more or until the chicken7 J1 b. u$ D. w5 x4 ]( V
and veg are cooked through. & E a# y! u$ y3 k / \/ b8 C, b( k4 ]tvb now,tvbnow,bttvbPER SERVING 300 kcals, fat 7g, saturates 1g, $ j9 @4 A }0 d$ icarbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g 3 H, B" H$ _) U$ Z3 w2 p5 ntvb now,tvbnow,bttvbtvb now,tvbnow,bttvb9 n0 O% l5 v# s% B* b4 p0 v: r
多合一烤雞和蔬菜" u4 v$ }+ }$ t/ Y, E- [2 ^
