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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：公仔箱論壇0 }9 p: `" j5 ^  ], O- X/ o+ H2 N
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb3 p/ J9 Z3 U  ^" A
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙os.tvboxnow.com) O& I# l" l! J9 V$ R4 n. y! _
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做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTS公仔箱論壇6 C2 s* t* c; c. _7 l  d
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w( r5 A: l  ?/ i! ]9 v' T- W
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE公仔箱論壇6 H; E& B/ z% Z0 L6 b9 R
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONINGtvb now,tvbnow,bttvb$ u. _# A/ F  q# q1 [# b/ [
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup9 ^& H6 H$ w) X
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Z. U) L6 d9 b4 C9 c
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.tvb now,tvbnow,bttvb& G% T5 N5 a) y2 Z4 ]% n/ L
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h$ \1 |+ S( l  Z% Q

酸酸甜甜黃梨海鮮(Pineapple Seafood)

歡迎光臨公仔箱論壇 (http://os.tvboxnow.com/)