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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]
作者: carolfeeling    時間: 2008-1-15 03:49 PM     標題: 乳香芝士焗蝦

材料:
4 y; a" ]8 S+ S9 |9 i5 P蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。os.tvboxnow.com4 |, `5 M) d& R2 x5 d" x: U! Q

( R- [, ]  C7 O! w# h) h/ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：
+ S; i; N) O6 |2 O8 E% p奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許os.tvboxnow.com: k; g: y0 B/ \8 O
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做法：1 M* q5 H/ \# A0 a# [; l; w4 ^: v
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
$ z2 p( g% b7 x! ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。/ `) H% X% l$ j6 [; ]
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
, j$ W. k; \* b/ v8 h+ n& _& A4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。公仔箱論壇* J3 D& {. i1 W& s
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
" [. x+ P+ ]' ?' o! K( Qtvb now,tvbnow,bttvb
0 D9 w; c" C# b+ ?4 w# b1 Ios.tvboxnow.comINGREDIENTS
! O! {/ r0 e0 z9 F7 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 shrimps (shelled), a pinch of pounded garlic,
* A: P  r* j( ^  Q2 tbsp s creamy white sauce, 30g Mozzarella cheese
+ b0 E" b$ D# iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: S  E5 _' C" @9 o5 ~" i, M7 }
INGREDIENTS FOR CREAMY WHITE SAUCE
+ f( }, ?# |, R% s1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
0 a% \9 [9 p0 x) V) A8 ]os.tvboxnow.com2. Add milk, whisk with an egg whisker until smooth and creamy.6 i, P- m8 Y4 w! A6 |! x9 t' P
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.4 {6 v6 b' U" ~) }& a
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇1 ]- e, v- z! @. H+ g( O, _1 V+ x
Stir in the shrimps and sauté them.
1 O* {8 e9 w% X) Ptvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
  G5 z- R' V/ V, P( T8 wtvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb' @2 L  v1 s) i! f

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