公仔箱論壇 - Powered by Discuz! Board

標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排

調味料os.tvboxnow.com% B- V/ [7 l  Q; e# O
1 大匙牛油
20 片咖哩葉
1 小匙蠔油os.tvboxnow.com/ Q7 M4 C; [- s  G4 x& j' m
1/2 小匙味精
1/2 小匙黑胡椒粉
os.tvboxnow.com9 a6 O5 O: u# \) V0 d, @
醃料
1/2 大匙黑胡椒粉
1 粒雞蛋os.tvboxnow.com" X1 c) [6 I  @# W( j1 [
1 大匙蠔油& ~% E2 P1 C. M/ a* L" s3 U
1/2 小匙味精
1 大匙紹興酒tvb now,tvbnow,bttvb, q. ?. T0 C1 C
1/2 大匙麻油公仔箱論壇, b: }1 A) K" Q
1/2 小匙鹽
2 大匙粟粉! V  f8 K$ l# @" q& v
1/2 小匙鬆肉粉

做法, ?4 d/ T; ~3 e5 s4 s7 ?
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。6 y  D) ?3 U: W# h( B8 N; E3 s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ^! a% E9 q/ E& K+ v2 Z& ~# O
INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)

SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper

) _0 X( W1 g+ ]* f; FMARINADE) I; {. B5 R& {, x, T
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer公仔箱論壇7 g! V4 G9 F. V9 y* M( s

METHODtvb now,tvbnow,bttvb; M6 `0 E2 _3 m8 }
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.公仔箱論壇4 E" P  Q' j% G9 h, L( M
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..3 o5 c1 g! o. P: _
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  E$ z# O6 x3 C

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

歡迎光臨公仔箱論壇 (http://os.tvboxnow.com/)