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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料公仔箱論壇  c1 e0 l  i, G. n* `) ~
600 克(斬塊)松/石斑魚頭tvb now,tvbnow,bttvb+ [# F5 N# T  k% Y
6 條(切段)辣椒乾tvb now,tvbnow,bttvb$ E4 p, a0 J$ _8 W" h5 H. v- N
2 大匙蒜茸, Y- }: b% b$ f
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬
3 條(切碎)指天椒os.tvboxnow.com* W* h) [; b2 ?0 @/ ]

調味料(混合)0 l/ |: `1 J; x" V
1 大匙蠔油os.tvboxnow.com( n2 n+ R+ F$ q" E; H; G
1/2 小匙味精
1/2 大匙糖TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  F/ p9 r' U% z! ]) n0 A
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油tvb now,tvbnow,bttvb/ w& X# W$ l4 P1 G4 _
50 克(切段)芹菜
2 大匙紹興酒8 p- l/ \& ^2 c0 [, z. m2 Y2 ^
1 小匙粟粉水
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做法公仔箱論壇8 F8 s" m  Q/ g
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。os.tvboxnow.com' ~' Y! _/ _5 W/ K
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。公仔箱論壇! [, G$ ~1 b( F3 D
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS公仔箱論壇1 I/ I& N' V  l8 z1 o
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r$ a. `. x( E& b4 D

SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)+ z8 q( U3 L5 U1 V. s! y
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METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.9 o8 l$ I" I) @8 d1 K; ]( ]
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.公仔箱論壇7 y7 O5 Z$ o/ Z' [: A. W+ ^. b$ Z
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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