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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb+ y& T  N; E* |% F9 T4 A3 k
600 克(斬塊)松/石斑魚頭. m; o. D2 J! ?
6 條(切段)辣椒乾
2 大匙蒜茸公仔箱論壇4 J; ^" o* [0 k6 C6 i6 k: p
5 粒(剁碎)小蔥頭公仔箱論壇" G) D$ H( A, H7 s$ T. b% |
60 克(剁碎)生薑os.tvboxnow.com  d9 s" b. o, X* Z0 v
1 1/2 大匙豆醬tvb now,tvbnow,bttvb; J+ }" x4 G9 w- _7 G/ f# k* ^" [1 I1 z
3 條(切碎)指天椒
2 d1 g# b  V/ y' O$ R+ Q
調味料(混合)os.tvboxnow.com0 Q, F& Y; x) v( @  y7 l! l
1 大匙蠔油
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y+ b# s6 P/ L3 z
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜" Z; Z6 F+ [* F; R% \1 z
2 大匙紹興酒
1 小匙粟粉水tvb now,tvbnow,bttvb! g& w. _% c7 F* M! S) @1 d' Z
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做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，os.tvboxnow.com8 [+ z. h& K2 V7 h9 m# o
加蓋慢火燜煮5分鐘。os.tvboxnow.com7 {, h' l: w# l& R$ D
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)5 p) X1 n: y  @3 U% k

* [$ F1 O( ^( i$ G- OSEASONING (mix well)公仔箱論壇+ |" C! Z5 ^" u0 f1 H$ T& g
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)os.tvboxnow.com& d4 H" m9 K9 O7 F
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METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.os.tvboxnow.com$ [  m% {" [5 x! S8 d2 U
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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