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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇8 u3 s; K8 z. z" |
400 克(切花)蘇冬& {/ _1 r3 b& `* |  v
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒4 G* Z; _+ `4 D* \3 U% t
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米tvb now,tvbnow,bttvb6 m! @; Q+ |, q0 V0 t6 A+ v" E
4 瓣(剁碎)蒜瓣+ s- |5 }3 H3 A' U3 C
1 粒(切絲)大蔥

調味料(混合)+ h: A7 [+ @: a9 {( t' v2 X" Q
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 _% z% o! _1 n  ~7 j7 k2 D
1/2 小匙糖
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。公仔箱論壇! O9 V6 W- b! Y2 y1 x5 x  w- Q
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTS& v- O! b+ k4 d) f( v, j7 m) T) R
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

SEASONING (mix well)
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHODos.tvboxnow.com" R5 `6 M8 i8 K" K
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
2 ~& h6 u9 c/ o- C  @5 V; I

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

os.tvboxnow.com& S9 X! ~. m [ x( \( h% N% ^
公仔箱論壇# B4 f7 p% Z7 J, H, _& Y
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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