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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:   y5 a0 t% L, ^. Q0 p: _
eggs (雞蛋)os.tvboxnow.com/ {9 [" d7 Q! P4 f; w
white button mushrooms (蘑菇) - slice (切片) ) i) V5 H% G+ ~  B4 Y7 U5 [
tomatoes (蕃茄)- halves (切半) os.tvboxnow.com: w* [: S5 o" y
avocado (牛油果)- halves, remove pit and skin (切半) os.tvboxnow.com9 R2 a3 B5 c) j, ?4 r$ `7 d0 Z
smoked bacon (煙薰培根)
# |# D# W0 b' K8 M) n公仔箱論壇wholemeal bread (全麥麵包) * T* b2 A/ P3 ^2 V9 P1 i1 |

$ B) _! T# a7 _  O8 f: d0 {. W準備過程:
: E, {- Y6 `" D9 A# i* C2 g! [" ^公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy.
. F7 S) X# ?9 T% O2 ?Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
( J( J- z# y, z# G1 O9 [os.tvboxnow.comCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. os.tvboxnow.com/ j" k5 J+ F& u# o! ]5 \* m
Season the halve tomato with salt and pepper and pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! }. u0 \0 Z, G" n. |. m
Season the avocado with salt and some lime juice. tvb now,tvbnow,bttvb+ e# V% R  }4 L+ o/ W5 W
Pan grill until light golden brown.
1 e: B9 z3 }/ C( aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Toast the wholemeal bread.
" @3 M* y' o" y  P; s( }# n+ c. Utvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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