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標題: about musucle [打印本頁]

作者: kelvinlaw11 時間: 2007-12-31 08:02 AM 標題: about musucle

what kind of the food can make my musucle grow up ??

作者: ~fun~ 時間: 2007-12-31 08:52 AM

I know egg and need exercise.

作者: wjolene 時間: 2007-12-31 09:05 AM

why you wanna grow muscle? if u go gym and exercise everyday, muscle come out lah.. want to join contest isit? why don't you try goin to google and find from there?

作者: kelvinlaw11 時間: 2007-12-31 05:59 PM

i did exercise everyday , but i just want to know what kind of food should i eat or not

作者: jackz 時間: 2008-1-10 07:47 AM

go to GNC in the mall

作者: kwplee 時間: 2008-5-18 09:01 PM

原帖由 wjolene 於 2007-12-31 11:05 發表
why you wanna grow muscle? if u go gym and exercise everyday, muscle come out lah.. want to join contest isit? why don't you try goin to google and find from there?

You need protein, BUT you still exercise to build your muscle.

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